Name: Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until lightly charred and served alongside fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

32.8g

Fat

15.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and a pinch of dried oregano if desired.
2
Place the chicken breast in a shallow dish and coat with half of the lemon-garlic marinade, letting it sit for 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until fully cooked and lightly charred.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Toss the steamed broccoli with the remaining marinade.
7
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.