Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Golden pan-seared turkey patties seasoned with fresh garlic and herbs, served alongside roasted sweet potato wedges and crisp-tender green beans with a hint of charred lemon.

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NUTRITION

545kcal
Protein
35.6g
Fat
29.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

150g Sweet Potato (cut into wedges)

110g Fresh Green Beans

1 tbsp Avocado Oil

1 clove Garlic (minced)

1/2 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the sweet potato wedges with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey with minced garlic, onion powder, salt, and pepper, then gently form into two even patties.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the turkey patties in the hot skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the turkey cooks, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 8

    Plate the seared patties alongside the roasted sweet potatoes and green beans, finishing with an optional squeeze of fresh lemon for brightness.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Golden pan-seared turkey patties seasoned with fresh garlic and herbs, served alongside roasted sweet potato wedges and crisp-tender green beans with a hint of charred lemon.

NUTRITION

545kcal
Protein
35.6g
Fat
29.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Turkey

150g Sweet Potato (cut into wedges)

110g Fresh Green Beans

1 tbsp Avocado Oil

1 clove Garlic (minced)

1/2 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the sweet potato wedges with half of the avocado oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey with minced garlic, onion powder, salt, and pepper, then gently form into two even patties.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the turkey patties in the hot skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 7

    While the turkey cooks, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

  • 8

    Plate the seared patties alongside the roasted sweet potatoes and green beans, finishing with an optional squeeze of fresh lemon for brightness.