Baked Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Lemon Zest

Cod fillets baked with garlic and olive oil, served alongside tender steamed asparagus finished with a bright, aromatic lemon zest.

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NUTRITION

327kcal
Protein
40.9g
Fat
15.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Cod Fillet

1.5 cups Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Zest

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    Drizzle half of the olive oil over the fish and rub with minced garlic, sea salt, and black pepper.

  • 4

    Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is in the oven, steam the asparagus spears for about 5 minutes until they are tender yet still vibrant green.

  • 6

    Toss the hot asparagus with the remaining olive oil and fresh lemon zest to brighten the flavors.

  • 7

    Plate the flaky cod alongside the zesty asparagus and serve immediately while hot.

Baked Cod with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Lemon Zest

Cod fillets baked with garlic and olive oil, served alongside tender steamed asparagus finished with a bright, aromatic lemon zest.

NUTRITION

327kcal
Protein
40.9g
Fat
15.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Cod Fillet

1.5 cups Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Zest

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the prepared baking sheet.

  • 3

    Drizzle half of the olive oil over the fish and rub with minced garlic, sea salt, and black pepper.

  • 4

    Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is in the oven, steam the asparagus spears for about 5 minutes until they are tender yet still vibrant green.

  • 6

    Toss the hot asparagus with the remaining olive oil and fresh lemon zest to brighten the flavors.

  • 7

    Plate the flaky cod alongside the zesty asparagus and serve immediately while hot.