Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and tangy, melty feta cheese.

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NUTRITION

398kcal
Protein
33.4g
Fat
18.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 tablespoons Feta Cheese

1 teaspoon Olive Oil

0.75 cup cubed Sweet Potato

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PREPARATION

  • 1

    Steam or pan-roast the cubed sweet potatoes until tender and set aside.

  • 2

    In a medium non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs until they are set but still moist.

  • 8

    Fold in the feta cheese and serve immediately alongside the sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-rich scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and tangy, melty feta cheese.

NUTRITION

398kcal
Protein
33.4g
Fat
18.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 tablespoons Feta Cheese

1 teaspoon Olive Oil

0.75 cup cubed Sweet Potato

PREPARATION

  • 1

    Steam or pan-roast the cubed sweet potatoes until tender and set aside.

  • 2

    In a medium non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 4

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg.

  • 6

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 7

    Gently scramble the eggs until they are set but still moist.

  • 8

    Fold in the feta cheese and serve immediately alongside the sweet potatoes.