Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.33 cup cooked brown rice; 1 cup cauliflower rice; 0.5 cup frozen peas and carrots; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp garlic; 0.5 tsp ground ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken breast and nutty brown rice tossed with vibrant vegetables and toasted sesame oil for a savory crunch in every bite.

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NUTRITION

Protein

53.5g

Fat

15.7g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.33 cup cooked brown rice

1 cup cauliflower rice

0.5 cup frozen peas and carrots

1 large egg

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp garlic

0.5 tsp ground ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice chicken breast into small pieces and season with sea salt and black pepper.
2
Heat a large skillet over medium-high heat with half of the toasted sesame oil.
3
Add chicken to the skillet and cook until golden brown and crispy on the edges.
4
Push chicken to the side and add the remaining sesame oil, garlic, and ginger, sautéing until fragrant.
5
Stir in the cauliflower rice, cooked brown rice, and frozen peas and carrots, cooking until the moisture evaporates.
6
Create a well in the center, crack the egg into it, and scramble until just set.
7
Pour in the coconut aminos and toss everything together until well combined and heated through.
8
Garnish with sliced green onions before serving.