Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.9g

Fat

32.2g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 125-130°F for medium-rare.
5
Remove the salmon from the pan to rest, then add the green beans and minced garlic to the same skillet, sautéing for 5 minutes until tender-crisp.
6
Serve the salmon over the warm brown rice with the garlic green beans on the side, garnished with a fresh lemon wedge.