Creamy Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked chia seeds and protein-rich Greek yogurt create a velvety pudding topped with vibrant blueberries and a hint of warm vanilla.

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NUTRITION

439kcal
Protein
49.4g
Fat
11.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

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PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the almond milk, Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth.

  • 2

    Add the chia seeds to the mixture and stir vigorously to ensure they are evenly distributed and not clumped together.

  • 3

    Cover the container and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken.

  • 4

    Before serving, give the pudding a final stir and top with the fresh blueberries for a burst of sweetness.

Creamy Vanilla Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked chia seeds and protein-rich Greek yogurt create a velvety pudding topped with vibrant blueberries and a hint of warm vanilla.

NUTRITION

439kcal
Protein
49.4g
Fat
11.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the almond milk, Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth.

  • 2

    Add the chia seeds to the mixture and stir vigorously to ensure they are evenly distributed and not clumped together.

  • 3

    Cover the container and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken.

  • 4

    Before serving, give the pudding a final stir and top with the fresh blueberries for a burst of sweetness.