Name: Fluffy Protein Pancakes with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Egg Whites; 1/3 cup Oat Flour; 1 tbsp Vanilla Protein Powder; 1/4 cup Non-fat Greek Yogurt (for batter); 2 tbsp Non-fat Greek Yogurt (for topping); 1/3 cup Fresh Blueberries; 1/2 tbsp Maple Syrup; 1 tsp Baking Powder; 1 tsp Vanilla Extract

Fluffy Protein Pancakes with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Greek Yogurt and Berries

Light and airy oat-based pancakes blended with creamy Greek yogurt, topped with a dollop of protein-rich yogurt and a handful of juicy, bursting blueberries.

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NUTRITION

Protein

27.5g

Fat

3.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Egg Whites

1/3 cup Oat Flour

1 tbsp Vanilla Protein Powder

1/4 cup Non-fat Greek Yogurt (for batter)

2 tbsp Non-fat Greek Yogurt (for topping)

1/3 cup Fresh Blueberries

1/2 tbsp Maple Syrup

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

1
Whisk together egg whites, 1/4 cup Greek yogurt, and vanilla extract in a medium bowl until smooth.
2
Stir in oat flour, protein powder, and baking powder until just combined to keep the batter light.
3
Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray.
4
Pour batter onto the skillet to form small pancakes and cook until bubbles form on the surface.
5
Flip and cook for another minute until golden brown and cooked through.
6
Top with the remaining Greek yogurt, fresh blueberries, and a drizzle of maple syrup.