Name: Creamy Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein powder; 0.5 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh mixed berries; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries

Chilled overnight oats mixed with creamy Greek yogurt and protein-rich chia seeds, topped with a burst of juicy fresh berries for a refreshing start.

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NUTRITION

Protein

50.5g

Fat

8.4g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

0.5 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh mixed berries

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a wide-mouth glass jar, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until smooth.
2
Stir in the dry rolled oats, chia seeds, and ground cinnamon until well combined and the oats are fully submerged.
3
Fold in half of the fresh berries, then seal the jar tightly with a lid.
4
Refrigerate for at least 6 hours or overnight to allow the oats to soften and the flavors to meld beautifully.
5
Before serving, give the oats a quick stir and top with the remaining fresh berries for a vibrant crunch.