NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp turmeric

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the broccoli florets, sliced red bell pepper, and diced red onion on the baking sheet.

• 3

  Drizzle the vegetables with half of the olive oil and sprinkle with the dried oregano and half of the sea salt.

• 4

  Toss the vegetables to coat evenly and roast in the oven for 18-20 minutes until tender and slightly charred.

• 5

  While vegetables roast, season the chicken breast on both sides with turmeric, the remaining sea salt, and black pepper.

• 6

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 7

  Add the chicken to the skillet and sear for 5-7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.

• 8

  In a small bowl, whisk together the lemon juice and minced garlic.

• 9

  Remove the skillet from heat and drizzle the lemon-garlic mixture over the chicken, allowing the residual heat to mellow the garlic.

• 10

  Serve the golden chicken alongside the zesty roasted vegetables.