Name: Tender Pot Roast with Caramelized Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef bottom round roast; 0.75 medium Sweet potato; 0.5 cup Carrots; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Extra virgin olive oil; 0.5 cup Low-sodium beef broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 sprig Fresh rosemary

Tender Pot Roast with Caramelized Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pot Roast with Caramelized Sweet Potatoes

Slow-braised lean beef simmered with aromatic vegetables and tender sweet potatoes in a savory herb-infused broth until melt-in-your-mouth tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

15g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef bottom round roast

0.75 medium Sweet potato

0.5 cup Carrots

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.5 cup Low-sodium beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 sprig Fresh rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the beef dry and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef until a deep golden crust forms on all sides, then remove and set aside.
4
Add the chopped onion, carrots, and garlic to the pot, sautéing until the vegetables are slightly softened and fragrant.
5
Pour in the beef broth to deglaze the pan, scraping up any browned bits from the bottom with a wooden spoon.
6
Return the beef to the pot along with the diced sweet potatoes, dried thyme, and the rosemary sprig.
7
Cover and simmer on low heat for 2 to 3 hours, or until the beef is fork-tender and the sweet potatoes are caramelized.