Name: Smoky Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Bean Chili

Lean ground beef and kidney beans simmered in a robust tomato base with smoky chipotle for a deeply comforting and aromatic meal.

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NUTRITION

Protein

46.8g

Fat

23.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.5 cup red kidney beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and bell pepper to the pot, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Add the lean ground beef, breaking it apart with a wooden spoon, and cook until it is thoroughly browned.
4
Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, allowing the spices to toast for 1 minute.
5
Pour in the tomato puree, rinsed red kidney beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 15-20 minutes, stirring occasionally, until the chili has thickened and the flavors are well developed.
8
Remove from heat and serve warm in a bowl.