Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

455kcal
Protein
34.5g
Fat
17.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the turkey breast and serve it alongside the quinoa and steamed broccoli, finishing with an optional squeeze of fresh lemon.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Pan-seared turkey breast seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

455kcal
Protein
34.5g
Fat
17.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a heavy-bottomed skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the turkey breast and serve it alongside the quinoa and steamed broccoli, finishing with an optional squeeze of fresh lemon.