Seared Salmon with Creamy Spinach and Garlic Sautéed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Garlic Sautéed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Sautéed Sweet Potatoes

Pan-seared salmon served with garlic-infused sweet potatoes and spinach wilted in a splash of coconut milk, finished with a squeeze of bright lemon.

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NUTRITION

478kcal
Protein
26.9g
Fat
26.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato, diced

2 cups Fresh Spinach

2 tablespoons Full-Fat Coconut Milk

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely mince the garlic.

  • 2

    Heat half the avocado oil in a skillet over medium heat and sauté the sweet potatoes until tender and golden.

  • 3

    Stir in the garlic for the final minute of cooking until fragrant, then set the potatoes aside.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining oil in the skillet and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 6

    Remove the salmon and add the spinach to the pan, stirring until just wilted.

  • 7

    Stir in the coconut milk and simmer for one minute until the sauce thickens slightly.

  • 8

    Serve the salmon over the creamy spinach alongside the sautéed sweet potatoes.

Seared Salmon with Creamy Spinach and Garlic Sautéed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Garlic Sautéed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Sautéed Sweet Potatoes

Pan-seared salmon served with garlic-infused sweet potatoes and spinach wilted in a splash of coconut milk, finished with a squeeze of bright lemon.

NUTRITION

478kcal
Protein
26.9g
Fat
26.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

150 grams Sweet Potato, diced

2 cups Fresh Spinach

2 tablespoons Full-Fat Coconut Milk

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely mince the garlic.

  • 2

    Heat half the avocado oil in a skillet over medium heat and sauté the sweet potatoes until tender and golden.

  • 3

    Stir in the garlic for the final minute of cooking until fragrant, then set the potatoes aside.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining oil in the skillet and sear the salmon for 4-5 minutes per side until the skin is perfectly crisp.

  • 6

    Remove the salmon and add the spinach to the pan, stirring until just wilted.

  • 7

    Stir in the coconut milk and simmer for one minute until the sauce thickens slightly.

  • 8

    Serve the salmon over the creamy spinach alongside the sautéed sweet potatoes.