Name: Creamy Zesty Hummus Platter with Crispy Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium whole wheat pita; 0.5 cup cucumber; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil

Creamy Zesty Hummus Platter with Crispy Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Hummus Platter with Crispy Pita

Pan-seared chicken breast served over a velvety lemon-garlic hummus with crisp, toasted pita points and refreshing garden vegetables.

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NUTRITION

Protein

53.7g

Fat

16.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium whole wheat pita

0.5 cup cucumber

0.5 cup red bell pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and ground cumin.
2
Heat 0.5 tsp olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a food processor, blend chickpeas, tahini, lemon juice, and garlic until the texture is smooth and velvety.
4
Brush the pita with the remaining 0.5 tsp olive oil and toast in the skillet until the edges are crunchy.
5
Slice the chicken and arrange it over the hummus with the pita triangles, cucumber, and bell pepper.