Name: Smoky Chipotle Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup black beans; 2 small corn tortillas; 1 tbsp chipotle peppers in adobo sauce; 1 cup green cabbage; 1 tbsp lime juice; 2 tbsp Greek yogurt; 0.5 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Smoky Chipotle Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tostadas

Sautéed chicken and black beans simmered in a smoky chipotle sauce, served on crisp baked tortillas with a zesty lime-cabbage slaw.

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NUTRITION

Protein

55.5g

Fat

14.3g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup black beans

2 small corn tortillas

1 tbsp chipotle peppers in adobo sauce

1 cup green cabbage

1 tbsp lime juice

2 tbsp Greek yogurt

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F. Place tortillas on a baking sheet and bake for 4-5 minutes per side until crisp and golden.
2
Heat avocado oil in a skillet over medium-high heat. Add diced chicken, cumin, garlic powder, salt, and pepper.
3
Cook chicken for 6 minutes until browned. Stir in minced chipotle peppers and black beans, heating through for 2 minutes.
4
In a small bowl, toss shredded cabbage with lime juice until well coated.
5
Spread a dollop of Greek yogurt on each crispy tortilla as a base.
6
Top with the smoky chicken and bean mixture, then finish with the zesty cabbage slaw.