Name: Fluffy Blueberry Yogurt Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 large egg; 0.25 cup egg whites; 0.5 scoop vanilla protein powder; 0.33 cup oat flour; 0.5 cup fresh blueberries; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp vanilla extract; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Blueberry Yogurt Pancakes

Whisked Greek yogurt and oat flour batter pan-seared into fluffy cakes, bursting with juicy blueberries for a vibrant morning meal.

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NUTRITION

Protein

56.0g

Fat

12.6g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 large egg

0.25 cup egg whites

0.5 scoop vanilla protein powder

0.33 cup oat flour

0.5 cup fresh blueberries

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

1 tsp coconut oil

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, egg, egg whites, and vanilla extract until the mixture is completely smooth.
2
Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, stirring until the dry ingredients are just incorporated.
3
Gently fold in the fresh blueberries using a spatula to keep the batter thick and airy.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
5
Scoop the batter into the pan to form four even pancakes and cook until small bubbles begin to form on the surface.
6
Flip the pancakes carefully and cook for another 2 to 3 minutes until they are golden brown and firm to the touch.