Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a golden-crusted finish, served alongside tender green beans and creamy garlic-infused cauliflower mash.

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NUTRITION

501kcal
Protein
40.3g
Fat
30.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.7 cups Cauliflower Florets

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily pierced.

  • 2

    Mash the steamed cauliflower with minced garlic and half of the olive oil until the texture is creamy.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden-crusted and the fish flakes easily.

  • 7

    Plate the salmon over the cauliflower mash and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon with a golden-crusted finish, served alongside tender green beans and creamy garlic-infused cauliflower mash.

NUTRITION

501kcal
Protein
40.3g
Fat
30.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.7 cups Cauliflower Florets

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender and easily pierced.

  • 2

    Mash the steamed cauliflower with minced garlic and half of the olive oil until the texture is creamy.

  • 3

    Steam the green beans for about 5 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden-crusted and the fish flakes easily.

  • 7

    Plate the salmon over the cauliflower mash and serve the green beans on the side.