Name: Tender Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets and vibrant peppers in a savory ginger-garlic glaze that coats every bite with a rich, umami flavor.

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NUTRITION

Protein

48.1g

Fat

25.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan, pour in the sauce and toasted sesame oil, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the hot stir-fry over the cooked brown rice for a complete, nutrient-dense meal.