Name: Tender Beef and Crispy Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef 93% lean; 0.5 medium yellow potato; 1 large egg; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Potato Hash

Sautéed lean ground beef and golden potatoes tossed with vibrant bell peppers for a hearty meal featuring a perfectly crisp texture.

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NUTRITION

Protein

47.4g

Fat

25.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef 93% lean

0.5 medium yellow potato

1 large egg

0.5 cup red bell pepper

0.5 cup yellow onion

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Dice the potato into small cubes to ensure they cook quickly and evenly.
2
Heat avocado oil in a large non-stick skillet over medium-high heat.
3
Add the diced potatoes to the skillet, seasoning with half of the salt and pepper, and cook for 8 minutes until golden.
4
Push potatoes to the side and add the ground beef, breaking it up with a spatula until browned.
5
Stir in the diced onions and bell peppers, cooking for another 5 minutes until softened.
6
Season the entire mixture with garlic powder, smoked paprika, and the remaining salt and pepper.
7
Create a small well in the center of the hash and crack the egg into it, cooking until the white is set but the yolk remains runny.
8
Garnish with fresh parsley and serve immediately.