NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

1 tbsp Ghee

0.5 cup Plain nonfat Greek yogurt

1 cup Fresh spinach

1 tbsp Fresh chives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

• 2

  Place a large non-stick skillet over medium heat and add the ghee, allowing it to melt and coat the surface evenly.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then transfer the spinach to a clean plate.

• 4

  Finely chop the fresh chives and parsley, then sprinkle them into the hot ghee remaining in the skillet, letting them sizzle for 30 seconds until fragrant and slightly crisp.

• 5

  Pour the egg mixture directly over the herbs and let it cook undisturbed for about 60 seconds to allow the bottom to set and develop a golden crust.

• 6

  Gently fold the eggs with a spatula, scrambling them slightly until they are cooked through but still moist and tender.

• 7

  Spread the Greek yogurt onto the base of a serving plate, top with the sautéed spinach, and finish with the herb-seared eggs.