Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Thick slices of sprouted bread soaked in a protein-rich custard and baked until the edges are delightfully crunchy and caramelized.

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NUTRITION

569kcal
Protein
56.7g
Fat
18.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 tsp ghee

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.

  • 3

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, half of the Greek yogurt, cinnamon, vanilla, and sea salt until well combined.

  • 4

    Pour the custard mixture over the bread cubes, pressing down gently with a spatula to ensure every piece is submerged and soaking.

  • 5

    Allow the mixture to sit for 5-10 minutes so the bread can fully absorb the liquid custard.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the custard is set and the top is golden brown and crisp.

  • 7

    Remove from the oven and let cool for 2 minutes before topping with the remaining Greek yogurt and fresh blueberries.

Golden Crispy French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Thick slices of sprouted bread soaked in a protein-rich custard and baked until the edges are delightfully crunchy and caramelized.

NUTRITION

569kcal
Protein
56.7g
Fat
18.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 tsp ghee

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.

  • 2

    Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.

  • 3

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, half of the Greek yogurt, cinnamon, vanilla, and sea salt until well combined.

  • 4

    Pour the custard mixture over the bread cubes, pressing down gently with a spatula to ensure every piece is submerged and soaking.

  • 5

    Allow the mixture to sit for 5-10 minutes so the bread can fully absorb the liquid custard.

  • 6

    Place the dish in the oven and bake for 20-25 minutes, or until the custard is set and the top is golden brown and crisp.

  • 7

    Remove from the oven and let cool for 2 minutes before topping with the remaining Greek yogurt and fresh blueberries.