Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

38.8g

Fat

15.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are crispy and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, black pepper, and dried oregano.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice.
8
Fluff the warm quinoa with a fork and stir in the lemon-oil mixture.
9
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.