Name: Creamy Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup cottage cheese; 1 cup baby spinach; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble

Whisked eggs scrambled with creamy cottage cheese and wilted spinach, served alongside a slice of toasted sprouted grain bread for a satisfying, protein-packed start.

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NUTRITION

Protein

53g

Fat

25g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup cottage cheese

1 cup baby spinach

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Whisk the eggs, sea salt, and black pepper in a medium bowl until the yolks and whites are fully combined.
2
Gently fold the cottage cheese into the egg mixture, leaving small curds visible to ensure a velvety texture.
3
Melt the ghee in a non-stick skillet over medium-low heat.
4
Add the baby spinach to the skillet and sauté for 1 minute until it begins to wilt.
5
Pour the egg and cottage cheese mixture into the skillet with the spinach.
6
Use a silicone spatula to slowly sweep the eggs from the outer edges toward the center, creating soft, pillowy curds.
7
Remove from heat when the eggs are just set but still appear slightly moist.
8
Toast the sprouted grain bread until it reaches a golden-brown crispness.
9
Garnish the scramble with fresh chives and serve immediately with the toast.