Creamy Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce made creamy with protein-rich Greek yogurt.

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NUTRITION

520kcal
Protein
58.0g
Fat
12.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

0.25 cup Greek yogurt

1 tsp olive oil

0.5 cup fresh basil

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

  • 3

    Add the minced garlic and dried oregano to the skillet, stirring for 1 minute until the garlic is fragrant.

  • 4

    Pour in the tomato puree, sea salt, and black pepper, then simmer the sauce for 3-4 minutes on low heat.

  • 5

    Remove the skillet from heat and stir in the Greek yogurt and baby spinach until the greens are wilted and the sauce is velvety.

  • 6

    Drain the pasta and toss it into the skillet with the creamy sauce, finishing with a handful of fresh torn basil.

Creamy Tomato Basil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and chickpea pasta tossed in a velvety tomato-basil sauce made creamy with protein-rich Greek yogurt.

NUTRITION

520kcal
Protein
58.0g
Fat
12.6g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

0.25 cup Greek yogurt

1 tsp olive oil

0.5 cup fresh basil

1 cup baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

  • 3

    Add the minced garlic and dried oregano to the skillet, stirring for 1 minute until the garlic is fragrant.

  • 4

    Pour in the tomato puree, sea salt, and black pepper, then simmer the sauce for 3-4 minutes on low heat.

  • 5

    Remove the skillet from heat and stir in the Greek yogurt and baby spinach until the greens are wilted and the sauce is velvety.

  • 6

    Drain the pasta and toss it into the skillet with the creamy sauce, finishing with a handful of fresh torn basil.