Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Pink Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

48.0g

Fat

13.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Pink Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked rice.
2
Steam the green beans until they are tender-crisp, which usually takes about 5 minutes.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until golden and cooked through.
5
In a separate small pan, sauté the minced garlic in the remaining olive oil for about 1 minute until fragrant.
6
Toss the steamed green beans with the sautéed garlic and the fresh lemon juice.
7
Plate the seared salmon alongside the brown rice and the garlicky green beans.