Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites with lean turkey sausage and fresh baby spinach, finished with slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
33.1g
Fat
26.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking and gently folding the eggs until they are firm, opaque, and fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites with lean turkey sausage and fresh baby spinach, finished with slices of buttery avocado.

NUTRITION

409kcal
Protein
33.1g
Fat
26.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking and gently folding the eggs until they are firm, opaque, and fully set.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on top.