Seared Lean Beef Steak with Herbed Rice and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Herbed Rice and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Herbed Rice and Cottage Cheese

Pan-seared top sirloin steak paired with fluffy herb-infused rice and creamy cottage cheese, finished with a savory garlic-butter crust.

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NUTRITION

470kcal
Protein
46g
Fat
18.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Cooked White Rice

1/2 cup Low-Fat Cottage Cheese

1 tsp Unsalted Butter

1/2 tsp Dried Parsley

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a heavy skillet over medium-high heat and melt the butter until it is bubbling.

  • 3

    Place the steak in the skillet and sear for 4 to 5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    While the steak rests, stir the dried parsley and a pinch of salt into the warm, cooked white rice.

  • 6

    Slice the steak against the grain and serve alongside the herbed rice and a side of cold cottage cheese.

Seared Lean Beef Steak with Herbed Rice and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Herbed Rice and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Herbed Rice and Cottage Cheese

Pan-seared top sirloin steak paired with fluffy herb-infused rice and creamy cottage cheese, finished with a savory garlic-butter crust.

NUTRITION

470kcal
Protein
46g
Fat
18.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1/2 cup Cooked White Rice

1/2 cup Low-Fat Cottage Cheese

1 tsp Unsalted Butter

1/2 tsp Dried Parsley

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a heavy skillet over medium-high heat and melt the butter until it is bubbling.

  • 3

    Place the steak in the skillet and sear for 4 to 5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

  • 5

    While the steak rests, stir the dried parsley and a pinch of salt into the warm, cooked white rice.

  • 6

    Slice the steak against the grain and serve alongside the herbed rice and a side of cold cottage cheese.