Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz chicken wings; 1 tbsp arrowroot starch; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp toasted sesame oil; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, delivering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

98.0g

Fat

72.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

11 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1 tsp toasted sesame oil

1.5 cups broccoli florets

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-25 minutes, flipping halfway through.
4
While wings cook, combine honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.
5
Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.
6
Steam the broccoli florets until tender-crisp, about 5-6 minutes.
7
Toss the hot, crispy wings in the honey-garlic glaze and serve immediately alongside the steamed broccoli.