Egg and Tofu Stir-Fry with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Tofu Stir-Fry with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Tofu Stir-Fry with Spinach

Sautéed extra-firm tofu and fluffy eggs tossed with fresh spinach and a savory soy-ginger glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

441kcal
Protein
34.2g
Fat
30.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

2 Large Eggs, whisked

2 cups Fresh Spinach

1 tbsp Tamari or Soy Sauce

1 tsp Avocado Oil

1 tsp Toasted Sesame Oil

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Press the tofu with a paper towel to remove excess moisture and cut into half-inch cubes.

  • 2

    Whisk the eggs in a small bowl with a tiny pinch of salt and set aside.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and sear for 4-5 minutes, turning occasionally until edges are golden and crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the aroma is released.

  • 6

    Push the tofu to one side of the pan and pour the whisked eggs into the empty space.

  • 7

    Gently scramble the eggs until they are mostly set, then toss them together with the tofu.

  • 8

    Add the spinach and soy sauce to the pan, stirring constantly for 1 minute until the spinach is just wilted.

  • 9

    Remove from the heat immediately and drizzle with the toasted sesame oil for a savory finish.

Egg and Tofu Stir-Fry with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Tofu Stir-Fry with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Tofu Stir-Fry with Spinach

Sautéed extra-firm tofu and fluffy eggs tossed with fresh spinach and a savory soy-ginger glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

441kcal
Protein
34.2g
Fat
30.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

2 Large Eggs, whisked

2 cups Fresh Spinach

1 tbsp Tamari or Soy Sauce

1 tsp Avocado Oil

1 tsp Toasted Sesame Oil

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the tofu with a paper towel to remove excess moisture and cut into half-inch cubes.

  • 2

    Whisk the eggs in a small bowl with a tiny pinch of salt and set aside.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and sear for 4-5 minutes, turning occasionally until edges are golden and crisp.

  • 5

    Stir in the minced garlic and grated ginger, cooking for about 30 seconds until the aroma is released.

  • 6

    Push the tofu to one side of the pan and pour the whisked eggs into the empty space.

  • 7

    Gently scramble the eggs until they are mostly set, then toss them together with the tofu.

  • 8

    Add the spinach and soy sauce to the pan, stirring constantly for 1 minute until the spinach is just wilted.

  • 9

    Remove from the heat immediately and drizzle with the toasted sesame oil for a savory finish.