Crispy Pan-Fried Tempeh with Steamed Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Fried Tempeh with Steamed Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Fried Tempeh with Steamed Bok Choy

Pan-seared tempeh strips and steamed bok choy served with soft-boiled eggs and a savory tamari glaze, finished with a touch of toasted garlic.

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NUTRITION

501kcal
Protein
43.5g
Fat
29.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

145g Tempeh, sliced

2 Large Eggs

150g Baby Bok Choy, halved

4g Avocado Oil

1 tbsp Tamari Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower in the eggs, cooking for 6.5 minutes for a jammy yolk.

  • 2

    Transfer the eggs to an ice bath immediately, then peel and slice them in half.

  • 3

    Toss the sliced tempeh in a small bowl with half of the tamari and the grated ginger.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and add the tempeh strips, searing until golden brown and crispy on both sides.

  • 5

    Push the tempeh to one side of the pan and add the minced garlic and baby bok choy with a splash of water.

  • 6

    Cover the pan for 2 minutes to steam the bok choy until it is vibrant green and tender-crisp.

  • 7

    Remove from heat and plate the crispy tempeh alongside the steamed bok choy and jammy eggs.

  • 8

    Drizzle the remaining tamari over the entire dish for a savory, salty finish.

Crispy Pan-Fried Tempeh with Steamed Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Fried Tempeh with Steamed Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Fried Tempeh with Steamed Bok Choy

Pan-seared tempeh strips and steamed bok choy served with soft-boiled eggs and a savory tamari glaze, finished with a touch of toasted garlic.

NUTRITION

501kcal
Protein
43.5g
Fat
29.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

145g Tempeh, sliced

2 Large Eggs

150g Baby Bok Choy, halved

4g Avocado Oil

1 tbsp Tamari Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower in the eggs, cooking for 6.5 minutes for a jammy yolk.

  • 2

    Transfer the eggs to an ice bath immediately, then peel and slice them in half.

  • 3

    Toss the sliced tempeh in a small bowl with half of the tamari and the grated ginger.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and add the tempeh strips, searing until golden brown and crispy on both sides.

  • 5

    Push the tempeh to one side of the pan and add the minced garlic and baby bok choy with a splash of water.

  • 6

    Cover the pan for 2 minutes to steam the bok choy until it is vibrant green and tender-crisp.

  • 7

    Remove from heat and plate the crispy tempeh alongside the steamed bok choy and jammy eggs.

  • 8

    Drizzle the remaining tamari over the entire dish for a savory, salty finish.