Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

471kcal
Protein
43.9g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and set aside.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and sauté the minced garlic until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the pan, cover, and steam for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

471kcal
Protein
43.9g
Fat
18.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to the package instructions until fluffy and set aside.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and sauté the minced garlic until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the pan, cover, and steam for 3-4 minutes until tender-crisp.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.