Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Sliced Almonds; 1.5 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

9.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

2 tablespoons Sliced Almonds

1.5 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry; if using large strawberries, slice them into bite-sized pieces.
3
Select a tall glass or a mason jar for assembly.
4
Place half of the protein-infused yogurt at the bottom of the glass as the first layer.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for added texture.
8
Serve immediately for the best texture or refrigerate for up to 30 minutes.