Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast sliced over a bed of crisp mixed greens and vibrant berries, finished with a bright and zesty lemon-balsamic vinaigrette.

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NUTRITION

Protein

48.8g

Fat

22.5g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until fully cooked through.
3
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, and lemon juice to create the dressing.
4
Wash and slice the strawberries; rinse the blueberries and mixed greens thoroughly.
5
Toss the mixed greens with half of the prepared dressing and place them in a large serving bowl.
6
Slice the grilled chicken into strips and arrange them on top of the greens.
7
Top the salad with the sliced strawberries, blueberries, and walnuts, then drizzle with the remaining dressing.