Name: Creamy Scrambled Eggs with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 tablespoons Egg Whites; 1.5 ounces Turkey Sausage; 1 cup Spinach; 2 tablespoons Plain Nonfat Greek Yogurt; 1 teaspoon Ghee; 1 slice Sprouted Grain Bread

Creamy Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Spinach

Soft-scrambled eggs whisked with Greek yogurt and sautéed spinach, served with savory turkey sausage and a slice of toasted sprouted bread.

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NUTRITION

Protein

31.8g

Fat

20.3g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 tablespoons Egg Whites

1.5 ounces Turkey Sausage

1 cup Spinach

2 tablespoons Plain Nonfat Greek Yogurt

1 teaspoon Ghee

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the eggs, egg whites, and Greek yogurt in a bowl until well combined.
2
Heat the ghee in a non-stick skillet over medium heat.
3
Add the turkey sausage to the pan and cook until browned and heated through.
4
Add the spinach to the skillet and sauté until the leaves are wilted.
5
Reduce the heat to low and pour in the egg mixture.
6
Stir the eggs gently and constantly until they reach a creamy, soft-set consistency.
7
Serve the scramble alongside a warm slice of toasted sprouted bread.