Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
40g
Fat
21.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yukon Gold Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop potatoes, then boil in salted water until tender.

  • 2

    Trim the woody ends off the asparagus and steam until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip to finish.

  • 5

    Drain the potatoes and mash with ghee and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, serving with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic-infused mashed potatoes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
40g
Fat
21.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yukon Gold Potato

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and chop potatoes, then boil in salted water until tender.

  • 2

    Trim the woody ends off the asparagus and steam until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy, then flip to finish.

  • 5

    Drain the potatoes and mash with ghee and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, serving with a fresh lemon wedge.