Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 cup cucumber; 0.5 oz walnuts; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled chicken breast slices tossed with vibrant mixed berries and crunchy walnuts over a bed of crisp greens, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

54.2g

Fat

29.6g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed greens

0.5 cup strawberries

0.25 cup blueberries

0.5 cup cucumber

0.5 oz walnuts

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.
3
While the chicken rests, slice the strawberries and the cucumber into bite-sized rounds.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and lemon zest to create the dressing.
5
Place the mixed greens in a large serving bowl and top with the sliced strawberries, blueberries, cucumber, and walnuts.
6
Slice the grilled chicken into strips, place them on top of the salad, and drizzle the zesty vinaigrette over everything before serving.