Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

13.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with sea salt, black pepper, and garlic powder.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the remaining half teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling everything with fresh lemon juice before eating.