Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender green beans and nutty brown rice, finished with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

45.1g

Fat

18.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for an additional 2-3 minutes until the center is just opaque and flaky.
7
Assemble the plate by placing the salmon over the brown rice with the steamed green beans on the side.
8
Finish the dish with a zesty squeeze of fresh lemon juice over the salmon and vegetables.