NUTRITION

SERVINGS

INGREDIENTS

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup 2% Lowfat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1/2 tbsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

• 1

  Cook the turkey bacon in a non-stick skillet over medium heat until it reaches your desired level of crispness.

• 2

  Remove the bacon from the pan, pat dry with a paper towel to remove excess fat, and roughly chop.

• 3

  In the same skillet, add the olive oil and sauté the baby spinach until it is just wilted.

• 4

  While the spinach cooks, whisk together the whole egg and egg whites in a small bowl.

• 5

  Reduce the heat to medium-low and pour the egg mixture into the skillet with the spinach.

• 6

  Allow the eggs to begin setting, then gently fold in the cottage cheese.

• 7

  Continue to stir slowly until the eggs are cooked through but still moist and creamy.

• 8

  Transfer the scramble to a plate, top with the chopped turkey bacon, and serve with fresh avocado slices on the side.