Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, served with a side of buttery avocado.

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NUTRITION

390kcal
Protein
33.3g
Fat
22.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the mixture until the egg whites are fully opaque and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, served with a side of buttery avocado.

NUTRITION

390kcal
Protein
33.3g
Fat
22.6g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, diced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers, sautéing until the sausage is lightly browned and peppers are tender.

  • 3

    Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the mixture until the egg whites are fully opaque and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.