Name: Golden Crispy French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp ghee; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy French Toast Bake

Sprouted grain bread soaked in a protein-rich custard and baked until the edges are delightfully crunchy and the center remains soft.

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NUTRITION

Protein

42.5g

Fat

12.2g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp ghee

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the sprouted grain bread into uniform 1-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the whole egg, liquid egg whites, Greek yogurt, cinnamon, vanilla extract, and sea salt until the mixture is completely smooth and well-combined.
4
Pour the custard mixture over the bread cubes, using a spatula to gently press the bread down so every piece is thoroughly saturated.
5
Scatter the fresh blueberries evenly over the top of the soaked bread.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the top is golden brown and the custard has fully set.
7
Remove from the oven and let it rest for two minutes before drizzling with pure maple syrup and serving warm.