Creamy Coconut Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding Parfait

Chilled chia seeds and protein-rich Greek yogurt layered with vibrant raspberries for a velvety breakfast that keeps you satisfied all morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
52.2g
Fat
15.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

2 tbsp Full-fat coconut milk

0.5 cup Unsweetened almond milk

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

0.5 cup Fresh raspberries

1 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mason jar or bowl, whisk together the chia seeds, full-fat coconut milk, almond milk, vanilla extract, and sea salt.

  • 2

    Stir the mixture thoroughly to ensure no clumps form, then cover and refrigerate for at least 20 minutes or overnight until it reaches a thick, pudding-like consistency.

  • 3

    In a separate mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.

  • 4

    To assemble the parfait, spoon half of the chilled chia pudding into the bottom of a tall glass.

  • 5

    Add a layer using half of the protein-boosted yogurt followed by half of the fresh raspberries.

  • 6

    Repeat the layers with the remaining chia pudding, yogurt, and berries, then serve immediately.

Creamy Coconut Chia Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Pudding Parfait

Chilled chia seeds and protein-rich Greek yogurt layered with vibrant raspberries for a velvety breakfast that keeps you satisfied all morning.

NUTRITION

464kcal
Protein
52.2g
Fat
15.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

2 tbsp Full-fat coconut milk

0.5 cup Unsweetened almond milk

1 cup Non-fat Greek yogurt

0.75 scoop Vanilla protein powder

0.5 cup Fresh raspberries

1 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a small mason jar or bowl, whisk together the chia seeds, full-fat coconut milk, almond milk, vanilla extract, and sea salt.

  • 2

    Stir the mixture thoroughly to ensure no clumps form, then cover and refrigerate for at least 20 minutes or overnight until it reaches a thick, pudding-like consistency.

  • 3

    In a separate mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.

  • 4

    To assemble the parfait, spoon half of the chilled chia pudding into the bottom of a tall glass.

  • 5

    Add a layer using half of the protein-boosted yogurt followed by half of the fresh raspberries.

  • 6

    Repeat the layers with the remaining chia pudding, yogurt, and berries, then serve immediately.