NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

1 oz shredded sharp cheddar cheese

0.5 tbsp extra virgin olive oil

0.5 cup diced celery

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup carrot sticks

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the extra virgin olive oil in a small skillet over medium heat and sauté the diced celery until it becomes tender and translucent.

• 3

  In a medium mixing bowl, combine the shredded chicken breast, nonfat Greek yogurt, buffalo hot sauce, sautéed celery, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Stir the mixture until the chicken is thoroughly coated and the spices are evenly distributed.

• 5

  Transfer the mixture into a small oven-safe baking dish, spreading it into an even layer.

• 6

  Sprinkle the shredded sharp cheddar cheese over the top of the chicken mixture.

• 7

  Place the dish in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the edges are bubbling.

• 8

  Remove from the oven and let it cool for a few minutes before serving alongside the fresh carrot sticks for dipping.