Creamy Herb Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumplings

Simmered chicken breast and root vegetables in a savory herb broth, topped with pillowy Greek yogurt dumplings for a comforting, protein-packed finish.

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NUTRITION

433kcal
Protein
49.5g
Fat
11.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup whole wheat flour

0.25 cup plain Greek yogurt

1 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp baking powder

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

  • 2

    Add the diced chicken breast, chicken bone broth, dried thyme, sea salt, and black pepper to the pot and bring to a gentle simmer.

  • 3

    While the soup is simmering, whisk together the whole wheat flour, baking powder, and Greek yogurt in a small bowl until a thick dough forms.

  • 4

    Drop small spoonfuls of the dough into the simmering liquid, ensuring they are spaced apart.

  • 5

    Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are cooked through and the chicken is tender.

Creamy Herb Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumplings

Simmered chicken breast and root vegetables in a savory herb broth, topped with pillowy Greek yogurt dumplings for a comforting, protein-packed finish.

NUTRITION

433kcal
Protein
49.5g
Fat
11.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup whole wheat flour

0.25 cup plain Greek yogurt

1 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp baking powder

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

  • 2

    Add the diced chicken breast, chicken bone broth, dried thyme, sea salt, and black pepper to the pot and bring to a gentle simmer.

  • 3

    While the soup is simmering, whisk together the whole wheat flour, baking powder, and Greek yogurt in a small bowl until a thick dough forms.

  • 4

    Drop small spoonfuls of the dough into the simmering liquid, ensuring they are spaced apart.

  • 5

    Cover the pot with a tight-fitting lid and cook for 10 to 12 minutes until the dumplings are cooked through and the chicken is tender.