NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.25 cup plain Greek yogurt

1 tbsp ghee

0.5 cup diced bell pepper

0.25 cup diced onion

1 tsp Cajun seasoning

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil, then whisk in the grits.

• 2

  Reduce heat to low, cover, and simmer for 15-20 minutes until the grits are tender and have absorbed the liquid.

• 3

  While grits cook, heat ghee in a large skillet over medium-high heat.

• 4

  Add diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until softened.

• 5

  Toss shrimp with Cajun seasoning and black pepper, then add to the skillet with the minced garlic.

• 6

  Sear the shrimp for 2 minutes per side until pink and opaque, then finish with a squeeze of lemon juice.

• 7

  Once grits are done, remove from heat and stir in the Greek yogurt until the texture is smooth and creamy.

• 8

  Bowl the creamy grits and top with the zesty shrimp and vegetable mixture.