Name: Silky Chocolate Protein Pudding with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 0.6 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1/4 cup Pecans; 2 tablespoons Unsweetened Almond Milk

Silky Chocolate Protein Pudding with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pecans

Creamy Greek yogurt blended with rich cocoa and chocolate protein, chilled and finished with a handful of crunchy toasted pecans.

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NUTRITION

Protein

37.8g

Fat

21.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Pecans

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the pecans in a dry skillet over medium heat and toast for 3-5 minutes, stirring frequently until fragrant and golden brown.
2
In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
3
Slowly add the almond milk while whisking vigorously until the mixture is completely smooth and reaches a pudding-like consistency.
4
Transfer the mixture into a small serving bowl or ramekin.
5
Place the pudding in the refrigerator for at least 15 minutes to allow the texture to set and the flavors to meld.
6
Roughly chop the toasted pecans and sprinkle them over the top of the chilled pudding just before serving.