Name: Seared Salmon with Steamed Asparagus and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1.5 tsp Extra Virgin Olive Oil; 0.5 medium Lemon (zested and juiced); 1 tbsp Fresh Parsley (chopped)

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon served over fluffy lemon-herb brown rice with tender steamed asparagus, finished with a bright, zesty citrus glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

19.9g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1.5 tsp Extra Virgin Olive Oil

0.5 medium Lemon (zested and juiced)

1 tbsp Fresh Parsley (chopped)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package directions, then stir in fresh lemon zest and chopped parsley for a bright flavor.
2
Steam the asparagus spears over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
7
Serve the salmon over the lemon-herb rice with the asparagus on the side, finishing with a generous squeeze of fresh lemon juice.