Grilled Chicken Pasta Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Roasted Broccoli

Grilled chicken and whole wheat pasta tossed with oven-roasted broccoli and a zesty lemon-garlic vinaigrette, finished with a sprinkle of savory parmesan.

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NUTRITION

454kcal
Protein
41.7g
Fat
15.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1.5 oz Whole Wheat Fusilli

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions, then drain and rinse with cold water to stop the cooking process.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for a few minutes before slicing it into bite-sized pieces.

  • 6

    In a large mixing bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create the dressing.

  • 7

    Add the cooled pasta, roasted broccoli, and grilled chicken to the bowl and toss thoroughly to coat everything in the dressing.

  • 8

    Sprinkle with grated parmesan cheese and serve immediately or chill for later.

Grilled Chicken Pasta Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Roasted Broccoli

Grilled chicken and whole wheat pasta tossed with oven-roasted broccoli and a zesty lemon-garlic vinaigrette, finished with a sprinkle of savory parmesan.

NUTRITION

454kcal
Protein
41.7g
Fat
15.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1.5 oz Whole Wheat Fusilli

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions, then drain and rinse with cold water to stop the cooking process.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for a few minutes before slicing it into bite-sized pieces.

  • 6

    In a large mixing bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic to create the dressing.

  • 7

    Add the cooled pasta, roasted broccoli, and grilled chicken to the bowl and toss thoroughly to coat everything in the dressing.

  • 8

    Sprinkle with grated parmesan cheese and serve immediately or chill for later.