NUTRITION

SERVINGS

INGREDIENTS

9 oz cod fillet

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tbsp ghee

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1/2-inch pieces, then toss them with olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Roast the sweet potatoes for 20 to 25 minutes, flipping halfway through, until they are tender and golden brown.

• 4

  While the potatoes roast, pat the cod fillets dry with paper towels and season both sides evenly with turmeric and garlic powder.

• 5

  Heat the ghee in a cast-iron or non-stick skillet over medium-high heat until it is shimmering.

• 6

  Carefully place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

• 8

  Plate the seared cod alongside the roasted sweet potatoes and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.